宝宝营养食谱：自制南瓜胡萝卜米糊的做法
https://www.shouyihuo.com/uploads/allimg/141030/4_141030105555_1.jpg南瓜含有丰富的胡萝卜素和维生素C;胡萝卜重含胡萝卜素，食用后经消化分解成维生素A，具有促进儿童生长等功能;小米含丰富的膳食纤维和维生素E。下面我们就来用这3样材料制作一道适合宝宝的美味迷糊，营养成分非常全面，还可以添加奶粉让宝宝更好地接受。材料准备：南瓜1/4个，胡萝卜1/2根，奶粉2匙，小米适量，西兰花少许迷糊做法：1. 所需原材料。https://www.shouyihuo.com/uploads/allimg/141030/4_141030105602_1.jpg2. 把胡萝卜去皮做成泥，南瓜切片。https://www.shouyihuo.com/uploads/allimg/141030/4_141030105609_1.jpg3. 冲泡100ML奶粉。https://www.shouyihuo.com/uploads/allimg/141030/4_141030105615_1.jpg4. 煮好小米粥，晾凉。https://www.shouyihuo.com/uploads/allimg/141030/4_141030105622_1.jpg5. 把南瓜上锅蒸至熟烂。https://www.shouyihuo.com/uploads/allimg/141030/4_141030105628_1.jpg6. 用小奶锅加少量油，加入胡萝卜和蒸熟的南瓜略煸炒。https://www.shouyihuo.com/uploads/allimg/141030/4_141030105635_1.jpg7. 把炒过的南瓜胡萝卜泥过筛，得到细腻的蔬菜泥。https://www.shouyihuo.com/uploads/allimg/141030/4_141030105642_1.jpg8. 蔬菜泥晾到手温后，加入冲泡好的奶粉。https://www.shouyihuo.com/uploads/allimg/141030/4_141030105651_1.jpg9. 加入2勺小米粥，最后点缀上焯过水的西兰花。https://www.shouyihuo.com/uploads/allimg/141030/4_141030105658_1.jpg一道色香味俱全的营养米糊就制作完成了，妈妈们来试试看吧~https://www.shouyihuo.com/uploads/allimg/141030/4_141030105555_1.jpg
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